Adult ADHD is often a stressful disorder for those affected and those around them. Life is complicated for those with ADHD, because planning and organization can be very difficult, and emotions resulting from frustration difficult to keep in check. Relaxation strategies such as exercise, yoga, and listening to music will not address the causes of stress, but can reduce its effect.
Those with adult ADHD can struggle with attention to details and a poor capacity to concentrate on performing various activities.
Drug treatments can tackle causes of these deficiencies by improving the functioning of the brain. Medication will redress some of the balance of chemicals in the brain that moderate executive functioning, but will not be a permanent cure),
Behavioral therapies can also be effective in treating the condition. These can address levels of self-esteem and help patients gain control over their reactions and emotions, especially with respect to anger.
ADHD in adults is co-morbid with psychiatric disorders such as anxiety, and depression, with rates higher than the general population. It is important for the medical professional to make the distinctions between these, as some symptoms may lead to incorrect diagnoses. The underlying condition needs to be understood clearly. For instance, the depression may be caused by daily build-up of the frustrations of living with ADHD, or may be separate.
Resource box: Millions of people are diagnosed with ADHD. Being empowered by learning as much as you can about the condition and your options is essential. Our website is a coaching service that also has learning resources which you can start the journey. We offer adult ADHD coaching services to all those who believe that ADHD in adults can be managed to achieve their goals.